Class: SilverSneakers Exercise Class "Muscular Strength & Range of Movement"
Date:Friday, December 30, 2011
Time:1:00 pm - 2:00 pm
Recurs:Every Friday (and Mondays and Wednesdays from 12pm-1pm)
Sponsors:Tehama Family Fitness Center
Location:Tehama Family Fitness Center (2498 So. Main St., Red Bluff)
Contact:(530) 528-8656
Cost:FREE for Members ; $5.00 per class for non-members
Description:SilverSneakers group exercise classes offer you the best opportunity to stay on track toward your health and fitness goals. Our signature classes are designed specifically for older adults and taught by specially trained, certified instructors. You are sure to find a class that suits your need and abilities.
SilverSneakers® Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.
Cost: free to members or $5 per class for non-members
** Are you eligible for a free gym membership? Check with your private insurance company to see if you are eligible for the Silver Sneakers program.
SilverSneakers® Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.
Cost: free to members or $5 per class for non-members
** Are you eligible for a free gym membership? Check with your private insurance company to see if you are eligible for the Silver Sneakers program.